Mikel Garcia Garcia v5:00/2:00r...4 row
4,142
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
134
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,380 |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 35 |
| Stroke Count | 718 |
| Drag Factor | 132 |
August 04, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,142 | 2:24.8 | 115 | 696 | 35 | 134 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 35 | 113 | |
| r: 2:00 | 396 | ||||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 35 | 126 | |
| r: 2:00 | 412 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 36 | 140 | |
| r: 2:00 | 416 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 37 | 158 | |
| r: 2:00 | 14 | ||||||
| r1,238 |
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Workout Graph
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