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Mikel Garcia Garcia v0:45/0:45r...20 row

3,187

Meters

15:00.0

Time

2:21.1

Pace

174

Calories

133

Heart Rate

Rest Distance3,165
Rest Time15:00.0
Overall Distance6,352
Overall Time30:00.0
Average Watts124
Calories Per Hour727
Stroke Rate36
Stroke Count554
Drag Factor132

August 03, 2024 18:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,187 2:21.1 124 727 36 133
0:45.0 154 2:26.1 112 686 37 96
r: 0:45 151
0:45.0 147 2:33.0 98 635 36 100
r: 0:45 144
0:45.0 148 2:32.0 100 642 36 107
r: 0:45 153
0:45.0 160 2:20.6 126 733 37 117
r: 0:45 159
0:45.0 161 2:19.7 128 741 37 125
r: 0:45 160
0:45.0 162 2:18.8 131 749 37 131
r: 0:45 161
0:45.0 164 2:17.1 136 766 37 136
r: 0:45 161
0:45.0 157 2:23.3 119 709 36 131
r: 0:45 156
0:45.0 160 2:20.6 126 733 36 137
r: 0:45 163
0:45.0 162 2:18.8 131 749 37 139
r: 0:45 159
0:45.0 161 2:19.7 128 741 36 140
r: 0:45 159
0:45.0 164 2:17.1 136 766 37 142
r: 0:45 159
0:45.0 158 2:22.4 121 717 37 140
r: 0:45 157
0:45.0 159 2:21.5 124 725 36 142
r: 0:45 159
0:45.0 159 2:21.5 124 725 37 141
r: 0:45 156
0:45.0 161 2:19.7 128 741 37 146
r: 0:45 160
0:45.0 162 2:18.8 131 749 37 148
r: 0:45 159
0:45.0 162 2:18.8 131 749 37 151
r: 0:45 159
0:45.0 163 2:18.0 133 757 37 152
r: 0:45 159
0:45.0 162 2:18.8 131 749 37 154
r: 0:45 171
r3,165

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Workout Graph

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