Mikel Garcia Garcia v2000m/3:00r...3 row
3,500
Meters
16:38.5
Time
2:22.6
Pace
199
Calories
150
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 22:38.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 36 |
| Stroke Count | 618 |
| Drag Factor | 132 |
August 02, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.5 | 3,500 | 2:22.6 | 121 | 715 | 36 | 150 | |
| 9:42.4 | 2,000 | 2:25.6 | 113 | 690 | 37 | 131 | |
| r: 3:00 | 628 | ||||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 37 | 156 | |
| r: 2:00 | 256 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 36 | 165 | |
| r: 1:00 | 20 | ||||||
| r904 |
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Workout Graph
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