Mikel Garcia Garcia v50c/2:00r...5 row
2,637
Meters
12:33.8
Time
2:22.9
Pace
150
Calories
152
Heart Rate
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 22:33.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 37 |
| Stroke Count | 469 |
| Drag Factor | 133 |
July 30, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.8 | 2,637 | 2:22.9 | 120 | 712 | 37 | 152 | |
| 4:18.5 | 891 | 2:25.0 | 115 | 694 | 37 | 134 | |
| r: 2:00 | 406 | ||||||
| 3:26.7 | 712 | 2:25.1 | 114 | 693 | 37 | 146 | |
| r: 2:00 | 420 | ||||||
| 2:32.2 | 531 | 2:23.3 | 119 | 709 | 37 | 153 | |
| r: 2:00 | 418 | ||||||
| 1:36.0 | 345 | 2:19.1 | 130 | 747 | 38 | 160 | |
| r: 2:00 | 422 | ||||||
| 0:40.3 | 159 | 2:06.7 | 172 | 891 | 39 | 168 | |
| r: 2:00 | 18 | ||||||
| r1,684 |
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Workout Graph
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