Mikel Garcia Garcia v1:00/1:00r...7 row
2,070
Meters
10:00.0
Time
2:24.9
Pace
113
Calories
127
Heart Rate
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 17:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 37 |
| Stroke Count | 371 |
| Drag Factor | 133 |
July 28, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 37 | 127 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 37 | 102 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 37 | 118 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 37 | 122 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 38 | 132 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 39 | 142 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 39 | 149 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 33 | 125 | |
| r: 1:00 | 213 | ||||||
| r1,270 |
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Workout Graph
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