Mikel Garcia Garcia v4:00/2:00r...5 row
3,882
Meters
20:00.0
Time
2:34.5
Pace
206
Calories
141
Heart Rate
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,446 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 35 |
| Stroke Count | 707 |
| Drag Factor | 138 |
April 10, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,882 | 2:34.5 | 95 | 626 | 35 | 141 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 36 | 133 | |
| r: 2:00 | 391 | ||||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 36 | 141 | |
| r: 2:00 | 391 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 35 | 144 | |
| r: 2:00 | 382 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 35 | 145 | |
| r: 2:00 | 386 | ||||||
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 35 | 144 | |
| r: 2:00 | 14 | ||||||
| r1,564 |
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Workout Graph
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