Mikel Garcia Garcia v1:00/1:00r...3 row
1,294
Meters
6:00.0
Time
2:19.1
Pace
73
Calories
122
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,949 |
| Overall Time | 9:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 37 |
| Stroke Count | 219 |
| Drag Factor | 161 |
August 30, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 37 | 122 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 38 | 107 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 36 | 120 | |
| r: 1:00 | 213 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 37 | 140 | |
| r: 1:00 | 230 | ||||||
| r655 |
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Workout Graph
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