Mikel Garcia Garcia v1:00/2:00r...5 row
2,939
Meters
15:00.0
Time
2:33.1
Pace
171
Calories
134
Heart Rate
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 159 |
August 29, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,939 | 2:33.1 | 98 | 635 | 32 | 134 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 36 | 106 | |
| r: 2:00 | 411 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 36 | 136 | |
| r: 2:00 | 425 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 35 | 141 | |
| r: 2:00 | 439 | ||||||
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 25 | 133 | |
| r: 2:00 | 407 | ||||||
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 28 | 155 | |
| r: 2:00 | 93 | ||||||
| r1,775 |
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Workout Graph
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