Mikel Garcia Garcia v1:40/0:20r...6 row
2,044
Meters
10:00.0
Time
2:26.7
Pace
110
Calories
113
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,469 |
| Overall Time | 12:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 37 |
| Stroke Count | 374 |
| Drag Factor | 159 |
August 17, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 37 | 113 | |
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 38 | 106 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 38 | 114 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 37 | 108 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 36 | 110 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 332 | 2:30.6 | 102 | 652 | 36 | 113 | |
| r: 0:20 | 74 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 38 | 132 | |
| r: 0:20 | 85 | ||||||
| r425 |
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Workout Graph
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