Mikel Garcia Garcia v50c/2:00r...5 row
2,601
Meters
12:14.8
Time
2:21.2
Pace
150
Calories
141
Heart Rate
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 22:14.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 35 |
| Stroke Count | 436 |
| Drag Factor | 161 |
August 10, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.8 | 2,601 | 2:21.2 | 124 | 727 | 35 | 141 | |
| 4:10.9 | 877 | 2:23.0 | 120 | 711 | 36 | 126 | |
| r: 2:00 | 410 | ||||||
| 3:19.4 | 701 | 2:22.2 | 122 | 718 | 36 | 136 | |
| r: 2:00 | 416 | ||||||
| 2:33.9 | 533 | 2:24.3 | 116 | 700 | 35 | 138 | |
| r: 2:00 | 423 | ||||||
| 1:35.4 | 344 | 2:18.6 | 131 | 751 | 35 | 147 | |
| r: 2:00 | 437 | ||||||
| 0:35.2 | 148 | 1:58.9 | 208 | 1016 | 37 | 158 | |
| r: 2:00 | 34 | ||||||
| r1,720 |
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Workout Graph
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