Mikel Garcia Garcia v500m/2:00r...4 row
2,000
Meters
9:42.8
Time
2:25.7
Pace
114
Calories
141
Heart Rate
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 17:42.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 34 |
| Stroke Count | 334 |
| Drag Factor | 160 |
August 08, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.8 | 2,000 | 2:25.7 | 113 | 689 | 34 | 141 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 37 | 126 | |
| r: 2:00 | 404 | ||||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 37 | 135 | |
| r: 2:00 | 436 | ||||||
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 29 | 144 | |
| r: 2:00 | 426 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 35 | 162 | |
| r: 2:00 | 235 | ||||||
| r1,501 |
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Workout Graph
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