Mikel Garcia Garcia v4:00/3:00r...4 row
3,289
Meters
16:00.0
Time
2:25.9
Pace
198
Calories
143
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 240 |
June 28, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,289 | 2:25.9 | 113 | 687 | 31 | 143 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 37 | 144 | |
| r: 3:00 | 532 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 33 | 144 | |
| r: 3:00 | 356 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 31 | 156 | |
| r: 3:00 | 161 | ||||||
| 4:00.0 | 629 | 3:10.7 | 50 | 473 | 23 | 131 | |
| r1,049 |
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Workout Graph
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