Gill Evans 10x0:30/0:30r row
1,215
Meters
5:00.0
Time
2:03.4
Pace
73
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,434 |
| Overall Time | 10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 96 |
March 27, 2025 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 32 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | |
| r219 |
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Workout Graph
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