Gill Evans 4x500m/0:10r row
2,000
Meters
8:46.6
Time
2:11.6
Pace
120
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,060 |
| Overall Time | 9:26.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 96 |
March 27, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 25 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 25 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 26 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 26 | |
| r60 |
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Workout Graph
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