Gill Evans 5x4:00/2:00r row
4,455
Meters
20:00.0
Time
2:14.6
Pace
261
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 96 |
March 03, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 22 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 20 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 22 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 25 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 22 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 21 | |
| r72 |
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Workout Graph
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