Gill Evans 3x10:00/5:00r row
6,347
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,392 |
| Overall Time | 45:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 86 |
February 23, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,347 | 2:21.7 | 123 | 722 | 18 | |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 18 | |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 20 | |
| 10:00.0 | 2,086 | 2:23.8 | 118 | 704 | 18 | |
| r45 |
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Workout Graph
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