Gill Evans 4x500m/r row
2,000
Meters
9:07.1
Time
2:16.7
Pace
116
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:07.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 134 |
April 10, 2024 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:07.1 | 2,000 | 2:16.7 | 137 | 770 | 21 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 20 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 22 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 21 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 23 |
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Workout Graph
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