Gill Evans 5000m row

5,000

Meters

22:39.0

Time

2:15.9

Pace

291

Calories

Average Watts139
Calories Per Hour779
Stroke Rate22
Stroke Count511
Drag Factor121

September 07, 2025 19:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:39.0 5,000 2:15.9 139 779 22
4:34.6 1,000 2:17.3 135 765 22
4:33.4 2,000 2:16.7 137 771 22
4:31.7 3,000 2:15.8 140 780 22
4:32.4 4,000 2:16.2 139 776 22
4:27.0 5,000 2:13.5 147 806 24

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Workout Graph

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