Gill Evans v500m/2:00r...5 row
3,500
Meters
14:42.2
Time
2:06.0
Pace
219
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 24:42.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 126 |
September 05, 2025 17:47:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.2 | 3,500 | 2:06.0 | 175 | 901 | 25 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 26 | |
| r: 2:00 | 15 | |||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 24 | |
| r: 2:00 | 15 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 17 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 24 | |
| r: 2:00 | 18 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 28 | |
| r: 2:00 | 16 | |||||
| r81 |
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Workout Graph
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