Gill Evans v5:00/2:00r...5 row
3,428
Meters
15:00.0
Time
2:11.2
Pace
206
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,483 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 125 |
August 24, 2025 18:30:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 26 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 24 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | |
| r: 2:00 | 12 | |||||
| r55 |
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Workout Graph
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