Gill Evans v1:00/1:00r...6 row
3,616
Meters
15:00.0
Time
2:04.4
Pace
228
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 29:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 125 |
August 23, 2025 21:14:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,616 | 2:04.4 | 182 | 924 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 26 | |
| r: 4:00 | 16 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 30 | |
| r: 2:00 | 11 | |||||
| r73 |
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Workout Graph
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