Gill Evans 2x10:00/3:00r row
4,517
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 26:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 121 |
July 10, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,517 | 2:12.8 | 149 | 813 | 24 | |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 24 | |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 24 | |
| r33 |
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Workout Graph
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