Gill Evans 2x10:00/2:00r row
4,507
Meters
20:00.0
Time
2:13.1
Pace
270
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 129 |
June 23, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,507 | 2:13.1 | 148 | 810 | 24 | |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 24 | |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 24 | |
| r20 |
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Workout Graph
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