Gill Evans 3x5:00/2:00r row
3,474
Meters
15:00.0
Time
2:09.5
Pace
212
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 21:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 121 |
June 15, 2025 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,474 | 2:09.5 | 161 | 854 | 25 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 27 | |
| r39 |
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Workout Graph
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