Gill Evans 3400m row
3,400
Meters
16:21.6
Time
2:24.3
Pace
188
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 130 |
May 24, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.6 | 3,400 | 2:24.3 | 116 | 700 | 19 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 19 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 700 | 19 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 704 | 19 |
| 2:24.8 | 2,000 | 2:24.8 | 115 | 696 | 19 |
| 2:24.1 | 2,500 | 2:24.1 | 117 | 702 | 19 |
| 2:25.1 | 3,000 | 2:25.1 | 115 | 694 | 19 |
| 1:54.3 | 3,400 | 2:22.8 | 120 | 713 | 20 |
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Workout Graph
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