Gill Evans 2x10:00/2:00r row
4,355
Meters
20:00.0
Time
2:17.7
Pace
252
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 125 |
April 17, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,355 | 2:17.7 | 134 | 760 | 19 | |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 18 | |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 21 | |
| r19 |
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Workout Graph
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