Gill Evans 4000m row
4,000
Meters
18:22.8
Time
2:17.8
Pace
232
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 126 |
April 13, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.8 | 4,000 | 2:17.8 | 134 | 759 | 24 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 27 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 681 | 22 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 883 | 26 |
| 2:30.2 | 2,000 | 2:30.2 | 103 | 655 | 22 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 852 | 25 |
| 2:32.9 | 3,000 | 2:32.9 | 98 | 636 | 22 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 873 | 27 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 740 | 25 |
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Workout Graph
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