Gill Evans 3x10:00/2:00r row
6,409
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,440 |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 112 |
April 03, 2025 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,409 | 2:20.4 | 126 | 734 | 20 | |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 18 | |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 18 | |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 24 | |
| r31 |
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Workout Graph
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