Brian Gilbert 30:00 row
6,211
Meters
30:00.0
Time
2:24.9
Pace
347
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 126 |
March 17, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,211 | 2:24.9 | 115 | 695 | 22 | 121 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | 112 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 | 116 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 | 120 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 | 122 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 | 124 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 | 132 |
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Workout Graph
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