Brian Gilbert 30:00 row
6,251
Meters
30:00.0
Time
2:23.9
Pace
348
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 119 |
January 28, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 703 | 23 | 121 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 | 109 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 | 117 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 | 119 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 | 121 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 | 128 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 | 132 |
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Workout Graph
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