Brian Gilbert 30:00 row
6,176
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 118 |
January 20, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,176 | 2:25.7 | 113 | 689 | 19 | 123 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | 113 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 119 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 123 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 | 125 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 | 130 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 130 |
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Workout Graph
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