Brian Gilbert 3x500m/3:30r row
1,500
Meters
5:33.5
Time
1:51.1
Pace
108
Calories
159
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,072 |
| Overall Time | 16:03.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 32 |
| Stroke Count | 177 |
| Drag Factor | 129 |
January 18, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.5 | 1,500 | 1:51.1 | 255 | 1176 | 32 | 159 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 32 | 153 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 32 | 160 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 32 | 166 |
| r572 |
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Workout Graph
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