Brian Gilbert 5000m row
5,000
Meters
21:30.6
Time
2:09.0
Pace
303
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 130 |
January 04, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000 | 2:09.0 | 163 | 860 | 24 | 137 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | 122 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 25 | 126 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 24 | 130 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 858 | 25 | 133 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 871 | 24 | 138 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 859 | 24 | 140 |
| 2:12.7 | 3,500 | 2:12.7 | 150 | 815 | 24 | 140 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 867 | 24 | 147 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 877 | 26 | 150 |
| 2:08.2 | 5,000 | 2:08.2 | 166 | 871 | 26 | 148 |
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Workout Graph
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