Brian Gilbert v1:00/1:15r...5 row
3,765
Meters
15:00.0
Time
1:59.5
Pace
249
Calories
152
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 124 |
December 02, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,765 | 1:59.5 | 205 | 1005 | 29 | 152 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 131 | |
| r: 1:15 | 21 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 142 | |
| r: 1:15 | 20 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 29 | 151 | |
| r: 1:15 | 21 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | 164 | |
| r: 1:15 | 20 | ||||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 30 | 172 | |
| r82 |
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Workout Graph
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