Brian Gilbert 30:00 row
6,549
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 128 |
November 18, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,549 | 2:17.4 | 135 | 764 | 23 | 121 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 | 109 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | 115 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 | 119 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 123 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | 129 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 131 |
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Workout Graph
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