Brian Gilbert 4x1650m/4:00r row
6,600
Meters
26:47.4
Time
2:01.7
Pace
430
Calories
147
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,693 |
| Overall Time | 42:47.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 777 |
| Drag Factor | 123 |
May 17, 2024 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.4 | 6,600 | 2:01.7 | 194 | 967 | 28 | 147 |
| 6:49.9 | 1,650 | 2:04.2 | 183 | 928 | 29 | 135 |
| 6:47.1 | 1,650 | 2:03.3 | 186 | 941 | 27 | 141 |
| 6:40.5 | 1,650 | 2:01.3 | 196 | 973 | 28 | 151 |
| 6:30.0 | 1,650 | 1:58.1 | 212 | 1029 | 31 | 163 |
| r1,093 |
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Workout Graph
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