Brian Gilbert 30:00 row
6,258
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 129 |
April 06, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,258 | 2:23.8 | 118 | 704 | 23 | 118 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 23 | 111 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 23 | 115 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 697 | 23 | 121 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 25 | 119 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 25 | 127 |
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Workout Graph
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