Brian Gilbert v500m/2:00r...5 row
2,500
Meters
8:59.9
Time
1:47.9
Pace
185
Calories
150
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,945 |
| Overall Time | 18:59.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 33 |
| Stroke Count | 301 |
| Drag Factor | 128 |
October 09, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.9 | 2,500 | 1:47.9 | 278 | 1256 | 33 | 150 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 33 | 140 | |
| r: 2:00 | 171 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 33 | 144 | |
| r: 2:00 | 119 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 33 | 150 | |
| r: 2:00 | 65 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 34 | 156 | |
| r: 2:00 | 68 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 35 | 162 | |
| r: 2:00 | 22 | ||||||
| r445 |
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Workout Graph
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