Brian Gilbert v3:00/1:00r...5 row
2,593
Meters
10:00.0
Time
1:55.6
Pace
177
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,801 |
| Overall Time | 15:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
February 03, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 25 | ||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | 144 | |
| r: 1:00 | 68 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 24 | 151 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | 154 | |
| r: 1:00 | 46 | ||||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 25 | 154 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 159 | |
| r: 1:00 | 19 | ||||||
| r208 |
Feb CTC Attempt 1