Brian Gilbert v0:30/r...8 row
3,932
Meters
25:30.0
Time
3:14.5
Pace
224
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,932 |
| Overall Time | 25:30.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 118 |
December 11, 2022 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:30.0 | 3,932 | 3:14.5 | 48 | 463 | 30 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 44 |
| 4:30.0 | 712 | 3:09.6 | 51 | 476 | 19 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 44 |
| 4:30.0 | 615 | 3:39.5 | 33 | 413 | 17 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 48 |
| 4:30.0 | 221 | 10:10.8 | 2 | 305 | 7 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 44 |
| 10:00.0 | 1,753 | 2:51.1 | 70 | 540 | 20 |
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Workout Graph
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v:30/:00r...8