Brian Gilbert v0:30/0:20r...3 row
973
Meters
4:50.0
Time
2:29.0
Pace
59
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,060 |
| Overall Time | 5:50.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 38 |
| Stroke Count | 137 |
| Drag Factor | 123 |
December 02, 2022 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.0 | 973 | 2:29.0 | 106 | 663 | 38 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 46 | |
| r: 0:20 | 41 | |||||
| 3:50.0 | 661 | 2:53.9 | 66 | 528 | 24 | |
| r: 0:20 | 21 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 44 | |
| r: 0:20 | 25 | |||||
| r87 |
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Workout Graph
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