Brian Gilbert 5:00 row
1,050
Meters
5:00.0
Time
2:22.8
Pace
56
Calories
106
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 131 |
September 22, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 | 106 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 97 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 106 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 111 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 110 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 107 |
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Workout Graph
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