Brian Gilbert 8x500m/2:00r row
4,000
Meters
15:56.4
Time
1:59.5
Pace
264
Calories
152
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 31:56.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 134 |
September 13, 2025 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.4 | 4,000 | 1:59.5 | 205 | 1004 | 31 | 152 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 30 | 138 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 29 | 142 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 30 | 149 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 31 | 150 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 32 | 155 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 32 | 155 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 32 | 161 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 32 | 169 |
| r1,274 |
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Workout Graph
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