Brian Gilbert 4x500m/2:00r row
2,000
Meters
7:52.8
Time
1:58.2
Pace
133
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,439 |
| Overall Time | 15:52.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 134 |
September 02, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 30 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 31 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 30 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | |
| r439 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.