Brian Gilbert 7x100m/1:10r row
700
Meters
2:09.9
Time
1:32.7
Pace
63
Calories
149
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,554 |
| Overall Time | 10:19.9 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 42 |
| Stroke Count | 93 |
| Drag Factor | 135 |
July 08, 2025 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.9 | 700 | 1:32.7 | 438 | 1807 | 42 | 149 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 46 | 134 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 42 | 147 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 42 | 150 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 41 | 152 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 42 | 153 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 42 | 156 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 45 | 157 |
| r854 |
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Workout Graph
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