Brian Gilbert v250m/1:30r...7 row
4,000
Meters
15:26.8
Time
1:55.8
Pace
274
Calories
146
Heart Rate
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,740 |
| Overall Time | 39:26.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 132 |
June 23, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.8 | 4,000 | 1:55.8 | 225 | 1074 | 29 | 146 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 31 | 123 | |
| r: 1:30 | 172 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | 134 | |
| r: 3:00 | 417 | ||||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 27 | 144 | |
| r: 4:30 | 387 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 27 | 151 | |
| r: 6:00 | 336 | ||||||
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 28 | 155 | |
| r: 4:30 | 271 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 158 | |
| r: 3:00 | 139 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 34 | 157 | |
| r: 1:30 | 18 | ||||||
| r1,740 |
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Workout Graph
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