Brian Gilbert 30:00 row
6,353
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 131 |
June 21, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,353 | 2:21.6 | 123 | 723 | 23 | 125 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | 117 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 118 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 | 121 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 | 126 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 | 131 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | 137 |
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Workout Graph
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