Brian Gilbert 8x500m/3:30r row
4,000
Meters
15:33.2
Time
1:56.6
Pace
270
Calories
150
Heart Rate
| Rest Distance | 2,900 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,900 |
| Overall Time | 43:33.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 132 |
June 16, 2025 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.2 | 4,000 | 1:56.6 | 221 | 1058 | 28 | 150 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | 135 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 139 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | 144 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | 150 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | 152 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | 154 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | 160 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | 168 |
| r2,900 |
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Workout Graph
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