Brian Gilbert v922m/5:00r...3 row
2,746
Meters
10:48.5
Time
1:58.0
Pace
184
Calories
164
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 20:48.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 131 |
June 07, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.5 | 2,746 | 1:58.0 | 213 | 1031 | 29 | 164 | |
| 3:39.8 | 922 | 1:59.1 | 207 | 1011 | 29 | 153 | |
| r: 5:00 | 765 | ||||||
| 3:37.7 | 918 | 1:58.5 | 210 | 1022 | 28 | 164 | |
| r: 5:00 | 669 | ||||||
| 3:31.1 | 906 | 1:56.5 | 221 | 1061 | 30 | 175 | |
| r1,434 |
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Workout Graph
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