Jose Gomez v4:00/r...7 row
4,299
Meters
19:00.0
Time
2:12.5
Pace
267
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,299 |
| Overall Time | 19:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 143 |
March 20, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,299 | 2:12.5 | 150 | 816 | 22 | 166 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 20 | 165 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 166 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 20 | 159 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 170 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 21 | 170 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 175 |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 16 | 160 |
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Workout Graph
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